The quintessential essence of bread pakodas can be summed up as decadent delight. Some relish it in its simplest form, while others opt for the more elaborate stuffed variant. Those who are mindful of their diet or pursuing weight loss might resonate with this sentiment. In that fleeting moment, you might doubt your decision to indulge in a bread pakoda. Yet, isn't it unduly harsh to criticize yourself?
Enjoying snacks like bread pakoda shouldn't lead to constant feelings of remorse. How can you refrain from experiencing this? It's straightforward—all you need to do is tweak the recipe to make it more aligned with a weight-loss regimen. Discover ways to accomplish this through the points outlined below.
Say goodbye to white bread.
Traditionally, bread pakoda uses white bread. But if your goal is to lose weight, this might not be the best option. Numerous studies indicate that white bread is rich in carbohydrates and has fewer nutrients than other types of bread. Instead, consider using whole-wheat bread or a variety of multigrain bread. Adopting this switch will significantly elevate the healthiness of your bread pakoda.
Go for simplicity.
When crafting bread pakoda, adhere to the rule that 'less is more'. The less you incorporate into the recipe, the more health benefits it will yield. Try to refrain from using excessive salt in the batter, and consider the unadorned version if feasible. By doing this, you'll minimize the calorie count and alleviate any post-consumption guilt. Thus, be mindful not to overindulge with any of the ingredients.
Exercise judgment with your fillings.
You may enjoy the stuffed variant over the plain one, and that's perfectly fine. However, it's crucial to pay attention to the fillings. Most bread pakodas are filled with potatoes or cheese. Although they're tasty, choosing paneer adds protein to the bread pakoda, making it more nutritious. You might opt for aloo filling as well, but be cautious, as it is high in carbohydrates.
You can air-fry your bread pakoda, and the results are amazing. The traditional recipe calls for deep-frying the bread pakoda, but that's not a good idea if you're trying to lose weight. Deep-fried foods are high in calories, which can cause weight gain. An even better option is to air-fry them. They taste just as good as the regular version, but with fewer calories.
For a weight-loss-friendly experience, it is advisable to choose low-calorie accompaniments when enjoying bread pakoda. Instead of opting for high-calorie condiments such as tomato ketchup or sweet chutney, which could counteract your efforts to maintain a healthy diet, a better choice would be to pair the bread pakoda with a homemade pudina chutney.
If you make bread pakodas at home, remember these tips the next time you do so.