Spices offer significant advantages for the body, serving purposes beyond culinary applications by aiding in various health conditions. For example, fennel water assists in regulating blood pressure, while cinnamon is advantageous for managing PCOD.
Numerous individuals enjoy water infused with a combination of two or three spices. However, is it safe to drink water with multiple spices blended together? Are there potential side effects? Here's what experts have to share regarding the consumption of spiced water combinations.
Is it acceptable to consume water infused with two spices simultaneously?
According to experts, it is safe to drink water infused with a duo of spices. Combining spices such as cumin and coriander, ginger and turmeric, or fennel and cardamom in water provides numerous benefits for the body.These blends aid in promoting healthy digestion and detoxification within the body.
They can also be beneficial in balancing the pitta-dosha if it is disrupted. The outcomes may differ from person to person. If you have any health concerns, it is advisable to experiment with any blend under the guidance of an Ayurvedic specialist. Over time, it may influence the body's constitution.
What spice combinations offer the most advantages?
In Ayurveda, the blend of Sunthi, Miri, and Pipli is held in high esteem.
These three spices aid in harmonizing the doshas, enhancing digestion, and maintaining stomach wellness. In addition to boosting digestion, they also promote liver health, facilitating improved functioning of the digestive system. This blend supports overall bodily health and detoxification, thereby lowering the likelihood of other ailments.
What spices are advised against being combined in Ayurveda?
According to Ayurveda, spices with conflicting properties and impacts should not be blended.
For instance, it is not recommended to combine cooling spices such as fennel with rich sweeteners like sugar, as this could negatively impact digestion. Likewise, heating spices like garlic and onion should not be combined with cooling spices such as coriander or fennel, as mixing spices with contrasting properties may disrupt hormone balance. Furthermore, milk should not be mixed with sour or salty spices like tamarind or fenugreek.
Is it acceptable to consume water infused with fennel and cinnamon?
Indeed, fennel and cinnamon water can be advantageous for one's health.
Both spices possess warming properties and synergize effectively within the body. When ingested post meals, they aid in reducing excessive phlegm, enhancing digestion, and averting digestive issues. Cinnamon assists in stabilizing blood sugar levels, while fennel promotes digestive tranquility and diminishes inflammation. Their combined consumption enhances metabolism.