Managing a stomach ache can be unpleasant and occasionally distressing. While certain stomach aches are mild and resolve swiftly, others may necessitate assistance for severe symptoms. Here are some beverages that can offer relief and aid in calming the stomach.
Peppermint tea
Peppermint possesses antispasmodic qualities that can aid in relaxing the muscles in the digestive tract, thereby diminishing cramps and discomfort.
Peppermint tea provides a calming effect and can assist in alleviating gas and bloating.
Ginger tea
Historically, ginger has been utilized to support digestion and alleviate nausea. Ginger tea can assist in reducing inflammation in the stomach lining and easing stomach cramps.
Chamomile tea
Chamomile possesses anti-inflammatory and antispasmodic attributes that can aid in relaxing the stomach muscles and alleviating stomach cramps.
Additionally, its soothing properties can be advantageous for stomach aches caused by stress.
Warm lemon water
Drinking warm lemon water can boost digestion and alleviate bloating. Lemon juice, with its citric acid content, can neutralize stomach acids and enhance the secretion of digestive juices.
Banana smoothie
Bananas are easily digested and packed with potassium, aiding in replenishing lost electrolytes during stomach discomfort.
Combining a banana with yogurt in a smoothie can also aid in soothing the stomach.
Apple cider vinegar drink
Mixing apple cider vinegar with water can assist in regulating stomach acid levels and enhancing digestion. Its antibacterial properties may alleviate symptoms of indigestion or stomach aches caused by bacteria.
Fennel seed tea
Fennel seeds contain carminative properties that aid in reducing gas, bloating, and stomach cramps.
Fennel seed tea is commonly utilized to support digestion and ease discomfort following meals.
Licorice root tea
The soothing properties of licorice root can assist in decreasing inflammation in the stomach lining and alleviating symptoms of indigestion or heartburn.
Heated bone broth
Bone broth contains valuable nutrients such as gelatin and amino acids that aid in calming and restoring the gut lining. It is gentle on the stomach and offers vital nutrients while recuperating from a stomach ache.
Aloe vera juice
With its anti-inflammatory and curative characteristics, aloe vera juice can alleviate stomach irritation and enhance digestive well-being. It might be beneficial for easing the symptoms of acid reflux or gastritis.
Mint tea
Similar to peppermint, mint tea can aid in calming stomach muscles and lessening digestive unease. With its invigorating taste, it can be advantageous in easing symptoms of indigestion or gas.